Deodorant is an essential personal care product that most of us use on a daily basis. But have you ever stopped to consider the ingredients in your standard deodorant? Common ingredients like aluminum are being linked to health concerns like breast cancer and Alzheimer’s disease. As a result, many people are switching to natural deodorants. But what is the truth about natural deodorants and how can you make the switch?
The truth about natural deodorants is that they work differently than standard deodorants. Natural deodorants use ingredients like baking soda, coconut oil, and essential oils to neutralize odor-causing bacteria. They don’t contain the harsh chemicals and synthetic fragrances found in standard deodorants, which means they’re gentle on the sensitive skin of your underarms. The downside is that natural deodorants may not be as effective at blocking sweat, as they don’t contain antiperspirants like aluminum that block sweat ducts.
Making the switch to a natural deodorant can be a challenge, as your body needs time to adjust. Here are some tips to make the switch easier:
1. Start with a detox
Before switching to a natural deodorant, it’s a good idea to start with a detox. This helps remove the buildup of chemicals and impurities from your underarms. To detox, mix equal parts bentonite clay and apple cider vinegar, apply to your underarms, and let it sit for 10-15 minutes before rinsing off.
2. Choose the right natural deodorant
Not all natural deodorants are created equal. Some may contain synthetic fragrances or other ingredients that can irritate your skin. Look for a natural deodorant that contains simple, natural ingredients like arrowroot powder, coconut oil, and essential oils. Schmidt’s, Native, and Lume are popular brands that offer effective natural deodorant options.
3. Give it time
Your body needs time to adjust to a natural deodorant. Give yourself at least a week or two to adjust before deciding if it’s the right choice for you. During this time, you may sweat more or experience minor irritation, but this is normal as your body adjusts.
4. Don’t give up
Switching to a natural deodorant can be a challenge, but it’s worth it for your health. If you try one natural deodorant and it doesn’t work for you, don’t give up. Try a different brand or formula until you find one that works for you.
In conclusion, the truth about natural deodorants is that they can be just as effective as standard deodorants without the harmful chemicals. The key is to give yourself time to adjust and find the right natural deodorant that works for you. Making the switch to natural deodorant is a small step towards a healthier lifestyle.
